The below information was taken from The Real Meal Revolution website, which can be found here
KEY
C = cups per day
T = tablespoons per day
t = teaspoons per day
g = grams per day
C = cups per day
T = tablespoons per day
t = teaspoons per day
g = grams per day
Banting Food List
Green is an all-you-can-eat list - you choose anything you like without worrying about the carbohydrate content as all the foods will be between 0 to 5g/100g.
It will be almost impossible to overdo your carbohydrate intake by sticking to this group of foods. Overeating protein is not recommended, so eat a moderate amount of animal protein at each meal. Include as much fat as you are comfortable with - bearing in mind that Banting is high in fat. Caution: even though these are all-you-can-eat foods, only eat when hungry, stop when full and do not overeat. The size and thickness of your palm without fingers is a good measure for a serving of animal protein. ANIMAL PROTEIN (unless these have a rating, they are all 0g/100g)
NUTS AND SEEDS
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Orange is made up of ingredients containing between 6g and 25g of carbs per 100g (6% - 25%).
Chart your carbohydrates without getting obsessive and still obtain an excellent outcome. If you are endeavouring to go into ketosis, this list will assist you to stay under a total of 50g carbs for the day. These are all net carbs and they are all 23 to 25g per indicated amount. Ingredients are all fresh unless otherwise indicated. FRUITS
NUTS
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Red will contain all the foods to avoid as they will be either toxic (e.g. seed oils, soya) or high-carbohydrate foods (e.g. potatoes, rice).
We strongly suggest you avoid all the items on this list, or, at best, eat them very occasionally and restrict the amount when you do. They will do nothing to help you in your attempt to reach your goal. BAKED GOODS
FRUITS AND VEGETABLES
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